Roman Chair Back Extension Machine, Foldable 5 Position Sit up, Hyperextension Back Strength Exercise Bench 330 lbs, Muscles Exercise Equipment for Home Workout Gym Fitness Equipment

<p><b><i>Description</i></b><br>The multi-functional bench provides a quality upper and lower body workout in your home. It helps you gain a strong core, toned abs, and powerful back muscles while improving your posture, mobility, and balance. You can also adjust its tilt angle and the telescopic length of the abdominal pad to customize the intensity of your workout or add dumbbells and counterweights. It will be a great assistant for you to have a strong and healthy body!</p> <p><b><i>Details</i></b><br>Polygonal Knob: The knob with a polygonal shape and function indication makes the adjustment more effortless.</p> <p>Anti-slip Handles&amp;Pedals: Anti-slip handles and foot pedals with anti-slip patterns can effectively increase friction, thus making the workout safer.</p> <p>Rubber Foot Covers: This design increase friction to improve the stability of the product while protecting the bench feet and the floor from scratching.</p> <p><b><i>Application</i></b><br>This product is suitable for home, gym, hotel, school, and other occasions, and is ideal for slimming, fat-burning, and strength training. It is designed for a full-body workout for arms, abs, back, chest, glutes, hamstrings, shoulders, buttocks, and core muscles. </p> <p><b><i>Specification</i></b><br>Color: Black<br>Material: Foam, Rubber, PU, Sponge, Steel<br>Process: Powder Coating<br>Assembly Required: Yes<br>Suggested Users: ‎Unisex-adult <br>Maximum Load: 150kg/330lbs<br>Tilt Angle: 5 Position <br>Abdominal Pad Length: 8 Position<br>Product Size: 103*70*113 cm/ 40.55*27.55*44.48 in<br>Package Size: 70*40*17.5 cm/ 27.56*15.75*6.89 in<br>Gross Weight: 14kg/ 30.86 lbs </p> <p><b><i>Package Included</i></b><br>1 * Multi-Functional Bench<br>1 * English Manual<br>All Accessories for Installation</p> <p><b><i>Notes</i></b><br>1.We only sell Roman chairs. Dumbbells in the picture and other knowledge for taking pictures are not included.<br>2.Please assemble the product from the bottom to the top. Please tighten and lock the screws after installing all parts.<br>3.Please do a warm-up exercise before use.<br>4.Please read the operating manual completely before use. And pay particular attention to the safety instructions included.<br>5.Please allow the slight color difference caused by the shooting light and the 1-3 cm error due to manual measurement, and make sure you do not mind before ordering.</p>

• Designed for back extension, hyperextension, sit-up, and core-strengthening exercises in home or gym settings
• Constructed with powder-coated steel frame, PU and sponge abdominal pads, foam foot pads, and rubber foot covers for durability and abrasion resistance
• Supports multiple exercise positions including freestanding side/front jerks, push-ups, biceps workouts, reverse tightening, and side bending
• Features adjustable abdominal pad height with three spacing levels and ergonomic curved pad shape for personalized leg and torso support
• Includes stable triangular base design with curved legs and a weight capacity of 330 pounds; easy to fold for space-saving storage